Smart Mama's Guide to Handling Labor Pain

  • Practical techniques that really work (really fast) for managing pain in labor

  • Proven steps you can take right now, during pregnncy, to make your birthing time go smoothly

  • Which positions can double or even triple your pain levels (and which positions bring sweet relief!)

  • Exactly what to do if you “lose it” during labor (hint: it’s not yell for the epidural)


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